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You are here: Home / Run Training / DL half marathon training: 4 weeks to go!

DL half marathon training: 4 weeks to go!

August 8, 2015 by Becky 14 Comments

4 weeks!  That is only one month away!  This week was a big one because I had a 13.1 mile training run – in other words, the full distance that I’ll be going on race day.  They are always tough, but always make me feel a little bit better after the run because I know I can do it.

week 14 plan

One thing I really decided this week is that I want to focus on getting the mileage done, and not the speed.  Yes, many of my runs are not where they were about 6 months ago in terms of speed.  But I’m still getting it done and I think running 13 miles is an accomplishment in itself.  When my time turned out to be slower than my half marathon pace at the Princess half marathon last February, my mind was full of excuses – it was hot, I’d forgotten to take my nasal spray to help me breathe better, I hadn’t gone shopping so I didn’t have my usual fuel, etc.  And then I realized I shouldn’t be making excuses for anything – I just ran 13.1 miles in under 3 hours!  So I’m going to try really hard to get into that sort of mindset for the remaining training runs.

week 14 mon

Monday was a good, steady run.  I stayed true to my goal of not worrying so much about time, and while it was a little slower than average I felt good.

week 14 wed

Wednesday morning I woke up early before work to get my run in and it was so cool outside!  I think it was about 65 degrees while I was running which just felt wonderful!  It was worth feeling a bit tired the rest of the day.

week 14

And on Friday was my big 13.1 mile run.  The training plan actually calls for 12.5 miles, but if I’m going that far I’m just gonna do the whole half marathon distance.  I didn’t get up as early as I was intending to run (it was an exhausting week) but I got it done!  Disneyland half marathon, here I come!

 

Filed Under: Run Training Tagged With: Disneyland Half, running, training

Comments

  1. Liz says

    August 8, 2015 at 11:46 am

    That’s amazing, congrats! I can’t even imagine running more than a mile.

    Reply
    • [email protected] says

      August 8, 2015 at 12:53 pm

      Thank you! When I started running I definitely couldn’t imagine doing this many miles.

      Reply
  2. Shann Eva says

    August 8, 2015 at 12:35 pm

    Sounds like you’re ready .Can’t believe it’s only a month away. Time goes by too fast .I enjoy following along, and will be virtually cheering you on during the marathon .

    Reply
    • [email protected] says

      August 8, 2015 at 12:53 pm

      Thanks! I can’t believe it’s coming up that quickly either. I appreciate your virtual support!

      Reply
  3. Debbie says

    August 8, 2015 at 3:46 pm

    So proud of your determination and commitment!

    Reply
    • [email protected] says

      August 9, 2015 at 9:45 am

      Thanks Mom <3

      Reply
  4. Tori Gabriel says

    August 8, 2015 at 4:33 pm

    Wow! You are doing brilliantly! You’re so dedicated. The most I wver do is run for the bus. X

    Reply
    • [email protected] says

      August 9, 2015 at 9:45 am

      Haha thank you!

      Reply
  5. Cynthia @craftoflaughter says

    August 8, 2015 at 7:08 pm

    You go girl! Running a Disney race is on bucket list!

    Reply
    • [email protected] says

      August 9, 2015 at 9:45 am

      It’s an awesome experience, I highly recommend you do one someday!

      Reply
  6. CourtneyLynne says

    August 8, 2015 at 9:44 pm

    Ahhhhh good luck with all the running!!!! I wouldn’t even make it 10 feet lol… Literally…. I’m so out of shape these days lol

    Reply
    • [email protected] says

      August 9, 2015 at 9:46 am

      Thanks! haha, it was a very slow process for me when I actually started running.

      Reply
  7. John Whitesmith says

    August 9, 2015 at 12:37 am

    Good for you you. I’ve done some running myself and the preparation really counts on the run. It also helps to have so many people cheering you on..

    Reply
    • [email protected] says

      August 9, 2015 at 9:47 am

      Thanks – I’ve known some people who have done big runs without preparing and they are pretty miserable afterwards. The race atmosphere really does help keep you going!

      Reply

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About Me

Hi, I'm Becky!

I'm a huge Disney fan in my early 30's and always trying to find a way to put a little bit of Disney into everyday life. I live in Pennsylvania but travel to the theme parks several times a year - I'm an annual passholder at Disney World! In addition to Disney I love traveling, running, and theater.

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